We have one of these in our gym and they are excellent for a good biceps work out. You place your hands on the leather element and lean your body into a 45 degree angle, curl your toes in to prevent slippage. You then do a push up bringing the head down to leather element and ensure that the forehead is touching and hold the position for the count of 15 breaths, make sure the breaths are deep and diaphragmatic in nature. Then straighten out your arms, take a step forward to relax then redo the whole process agaiin...do it about 15 times and you will have biceps like OLGA from the VOLGA!

Take your word for that,if that's the case,then would not want to upset you

Motorbike actually